July 31st: Conscious Communication Through Sound and Silence - Part 1

Workshop Series: 
Conscious Communication Through Sound and Silence

Part 1: An Interactive Session From Center to Clarity

Join us for a fun, interactive, and transformative journey to discover the power of your voice in this three-part mindfulness-based workshop series. Through vocal techniques, Sanskrit syllables, and breathwork, you’ll learn how silence is not the absence of sound—but the foundation of powerful, intentional expression.

Blending timeless wisdom with insights from modern neuroscience, this series explores how vocal sound—through breath and chanting—can stimulate the vagus nerve, support nervous system regulation, and cultivate a deep state of relaxation and inner stillness. From inner stillness, you’ll learn to use your voice as a tool for conscious communication—speaking with clarity, confidence, and compassion.

Each session builds upon the last. You're welcome to join for one or all three!

·       Part 1: From Center to Clarity

·       Part 2: From Center to Confidence*

·       Part 3: From Center to Compassion*
*To be scheduled

Workshop Agenda

1. Welcome & Introduction

• Overview of key techniques and today’s focus

2. Setting Your Intention

• Guided reflection to anchor your personal purpose for the session

3. Experiential Practice

• Immersive exploration of breath, sound, and silence techniques

4. Reflection & Sharing

• Space to review your experience, journal insights, and (optionally) share with the group

Facilitator Bio
Jaya is a trained researcher, with a Phd in Physics. She has always been curious about metaphysical reality and delved deep into mindfulness and meditation practices over the years. She is a trained classical musician and founded the school Anahata Dhwani in Seattle where she taught hundreds of children the basics of a complex Indian art form. She has held sound meditation workshops in yoga studios and retreats in New York and South of France. Jaya also has more than 15 years of work experience in corporate America (Microsoft, Meta and Amazon) where communication is a key element of everyday work.

Jaya hopes to combine all her learnings across all these areas to offer this workshop series.

Purchasing Your Ticket:

• Available for in-store purchase as well
• Questions? Email Lindsey@herbanwellness.net
• Please be sure to include a correct email address at check out in order to receive preparation and post-workshop notes.
• Space is limited. In order to sign up, you must commit to attending the workshop or contact us at least 24 hours in advance in the case of cancellation in order to receive a refund.